{"id":8221,"date":"2018-01-10T16:38:25","date_gmt":"2018-01-10T19:38:25","guid":{"rendered":"https:\/\/ativoesaudavel.com.br\/blog\/?p=8221"},"modified":"2018-01-10T16:38:25","modified_gmt":"2018-01-10T19:38:25","slug":"abobrinha-recheada-opcao-low-carb-nutritiva-e-super-saborosa","status":"publish","type":"post","link":"https:\/\/joaoernani.com\/blog\/abobrinha-recheada-opcao-low-carb-nutritiva-e-super-saborosa\/","title":{"rendered":"Abobrinha Recheada. Op\u00e7\u00e3o low carb, nutritiva e super saborosa"},"content":{"rendered":"<p><span title=\"Edited\">Como pediram: a receita da minha inven\u00e7\u00e3o de ontem que deu muuuuuito certo! &#x1f44c;&#x1f3fc;&#x1f60b;&#x1f60d; .<br \/>\n<a href=\"https:\/\/ativoesaudavel.com.br\/blog\/wp-content\/uploads\/2018\/01\/ABOBRINHA-RECHEADA.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-8222\" src=\"https:\/\/ativoesaudavel.com.br\/blog\/wp-content\/uploads\/2018\/01\/ABOBRINHA-RECHEADA.jpg\" alt=\"\" width=\"1280\" height=\"670\" \/><\/a><br \/>\nABOBRINHA RECHEADA<\/p>\n<p>O melhor desse prato \u00e9 a versatilidade: voc\u00ea pode rechear com peixe (como na foto), cogumelos (op\u00e7\u00e3o vegana), ricota, frango ou carne! Op\u00e7\u00e3o low carb, nutritiva e super saborosa! &#x1f44d;&#x1f3fc;&#x1f4aa;&#x1f3fc; .<br \/>\n<\/span><\/p>\n<p><span title=\"Edited\"><a href=\"https:\/\/ativoesaudavel.com.br\/blog\/wp-content\/uploads\/2018\/01\/Abobrinha-recheada-2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-8223\" src=\"https:\/\/ativoesaudavel.com.br\/blog\/wp-content\/uploads\/2018\/01\/Abobrinha-recheada-2.jpg\" alt=\"\" width=\"523\" height=\"592\" \/><\/a>&#x1f536; Pegue uma abobrinha italiana, corte na transversal no tamanho de 02 a 03 dedos. Com a ajuda de uma colher, retire um pouco o recheio (a parte das sementes) e reserve. Coloque um pouco de sal e azeite e leve no forno embrulhado no papel manteiga por uns 20min (enquanto prepara o recheio) <\/span><\/p>\n<p><span title=\"Edited\">&#x1f536; Para o recheio: corte os fil\u00e9s de til\u00e1pia em cubos e refogue com cebola e alho. Tempere a gosto. O ideal \u00e9 mexer at\u00e9 despeda\u00e7ar os cubos. Acrescente o recheio da abobrinha picada, piment\u00e3o em fatias e cheiro verde. Na verdade, o que colocar \u00e9 a gosto de cada um. Acrescente a\u00e7afr\u00e3o e pimenta do reino. <\/span><\/p>\n<p><span title=\"Edited\">&#x1f536; Retire a abobrinha do forno e recheie. Se quiser colocar parmes\u00e3o ralado, \u00e9 s\u00f3 voltar pro forno at\u00e9 dourar.<\/span><\/p>\n<p><span title=\"Edited\"> &#x1f536; Para os chips de inhame: fatiei os inhames e dourei na frigideira com azeite &#x1f536; Para o molho pesto: Desta vez foi pesto de alcaparras &#8211; 02 col de alcaparras batido no processador com azeite, am\u00eandoa (pode ser outra oleaginosa), salsinha e um dente de alho. .<br \/>\n.<br \/>\nE ai, gostaram? Super vers\u00e1til e f\u00e1cil de preparar! &#x1f44f;&#x1f3fc;<br \/>\n.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Como pediram: a receita da minha inven\u00e7\u00e3o de ontem que deu muuuuuito certo! &#x1f44c;&#x1f3fc;&#x1f60b;&#x1f60d; &#8230;.<\/p>\n","protected":false},"author":3,"featured_media":8222,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[818,821,824,827,828,829,1803],"class_list":{"0":"post-8221","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-produtividade","8":"tag-dicadanutri","9":"tag-maiscomidadeverdade","10":"tag-nutritivo","11":"tag-saboroso","12":"tag-saiadobasico","13":"tag-saiadotradicional","14":"tag-saudavel"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.1.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Abobrinha Recheada. Op\u00e7\u00e3o low carb, nutritiva e super saborosa<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/joaoernani.com\/blog\/abobrinha-recheada-opcao-low-carb-nutritiva-e-super-saborosa\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Abobrinha Recheada. Op\u00e7\u00e3o low carb, nutritiva e super saborosa\" \/>\n<meta property=\"og:description\" content=\"Como pediram: a receita da minha inven\u00e7\u00e3o de ontem que deu muuuuuito certo! &#x1f44c;&#x1f3fc;&#x1f60b;&#x1f60d; ....\" \/>\n<meta property=\"og:url\" content=\"https:\/\/joaoernani.com\/blog\/abobrinha-recheada-opcao-low-carb-nutritiva-e-super-saborosa\/\" \/>\n<meta property=\"og:site_name\" content=\"Prof. Jo\u00e3o Ernani\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/joaoernanijr\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-01-10T19:38:25+00:00\" \/>\n<meta name=\"author\" content=\"Jo\u00e3o Ernani Antunes\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@joaoernani\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jo\u00e3o Ernani Antunes\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. tempo de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/joaoernani.com\/blog\/abobrinha-recheada-opcao-low-carb-nutritiva-e-super-saborosa\/\",\"url\":\"https:\/\/joaoernani.com\/blog\/abobrinha-recheada-opcao-low-carb-nutritiva-e-super-saborosa\/\",\"name\":\"Abobrinha Recheada. Op\u00e7\u00e3o low carb, nutritiva e super saborosa\",\"isPartOf\":{\"@id\":\"https:\/\/joaoernani.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/joaoernani.com\/blog\/abobrinha-recheada-opcao-low-carb-nutritiva-e-super-saborosa\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/joaoernani.com\/blog\/abobrinha-recheada-opcao-low-carb-nutritiva-e-super-saborosa\/#primaryimage\"},\"thumbnailUrl\":\"\",\"datePublished\":\"2018-01-10T19:38:25+00:00\",\"author\":{\"@id\":\"https:\/\/joaoernani.com\/blog\/#\/schema\/person\/f683cc467c2b0d6e5ed95853f26a863a\"},\"inLanguage\":\"pt-BR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/joaoernani.com\/blog\/abobrinha-recheada-opcao-low-carb-nutritiva-e-super-saborosa\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\/\/joaoernani.com\/blog\/abobrinha-recheada-opcao-low-carb-nutritiva-e-super-saborosa\/#primaryimage\",\"url\":\"\",\"contentUrl\":\"\"},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/joaoernani.com\/blog\/#website\",\"url\":\"https:\/\/joaoernani.com\/blog\/\",\"name\":\"Prof. Jo\u00e3o Ernani\",\"description\":\"Neste Blog voc\u00ea vai encontrar tutoriais gratuitos do professor Jo\u00e3o Ernani\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/joaoernani.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pt-BR\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/joaoernani.com\/blog\/#\/schema\/person\/f683cc467c2b0d6e5ed95853f26a863a\",\"name\":\"Jo\u00e3o Ernani Antunes\",\"sameAs\":[\"https:\/\/joaoernani.com\",\"https:\/\/www.facebook.com\/joaoernanijr\/\",\"https:\/\/www.instagram.com\/joaoernani\/\",\"https:\/\/www.linkedin.com\/in\/joaoernani\/\",\"https:\/\/x.com\/joaoernani\",\"https:\/\/www.youtube.com\/@joaoernani\"],\"url\":\"https:\/\/joaoernani.com\/blog\/author\/joaoernani\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Abobrinha Recheada. Op\u00e7\u00e3o low carb, nutritiva e super saborosa","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/joaoernani.com\/blog\/abobrinha-recheada-opcao-low-carb-nutritiva-e-super-saborosa\/","og_locale":"pt_BR","og_type":"article","og_title":"Abobrinha Recheada. Op\u00e7\u00e3o low carb, nutritiva e super saborosa","og_description":"Como pediram: a receita da minha inven\u00e7\u00e3o de ontem que deu muuuuuito certo! &#x1f44c;&#x1f3fc;&#x1f60b;&#x1f60d; ....","og_url":"https:\/\/joaoernani.com\/blog\/abobrinha-recheada-opcao-low-carb-nutritiva-e-super-saborosa\/","og_site_name":"Prof. Jo\u00e3o Ernani","article_author":"https:\/\/www.facebook.com\/joaoernanijr\/","article_published_time":"2018-01-10T19:38:25+00:00","author":"Jo\u00e3o Ernani Antunes","twitter_card":"summary_large_image","twitter_creator":"@joaoernani","twitter_misc":{"Escrito por":"Jo\u00e3o Ernani Antunes","Est. tempo de leitura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/joaoernani.com\/blog\/abobrinha-recheada-opcao-low-carb-nutritiva-e-super-saborosa\/","url":"https:\/\/joaoernani.com\/blog\/abobrinha-recheada-opcao-low-carb-nutritiva-e-super-saborosa\/","name":"Abobrinha Recheada. Op\u00e7\u00e3o low carb, nutritiva e super saborosa","isPartOf":{"@id":"https:\/\/joaoernani.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/joaoernani.com\/blog\/abobrinha-recheada-opcao-low-carb-nutritiva-e-super-saborosa\/#primaryimage"},"image":{"@id":"https:\/\/joaoernani.com\/blog\/abobrinha-recheada-opcao-low-carb-nutritiva-e-super-saborosa\/#primaryimage"},"thumbnailUrl":"","datePublished":"2018-01-10T19:38:25+00:00","author":{"@id":"https:\/\/joaoernani.com\/blog\/#\/schema\/person\/f683cc467c2b0d6e5ed95853f26a863a"},"inLanguage":"pt-BR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/joaoernani.com\/blog\/abobrinha-recheada-opcao-low-carb-nutritiva-e-super-saborosa\/"]}]},{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/joaoernani.com\/blog\/abobrinha-recheada-opcao-low-carb-nutritiva-e-super-saborosa\/#primaryimage","url":"","contentUrl":""},{"@type":"WebSite","@id":"https:\/\/joaoernani.com\/blog\/#website","url":"https:\/\/joaoernani.com\/blog\/","name":"Prof. Jo\u00e3o Ernani","description":"Neste Blog voc\u00ea vai encontrar tutoriais gratuitos do professor Jo\u00e3o Ernani","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/joaoernani.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pt-BR"},{"@type":"Person","@id":"https:\/\/joaoernani.com\/blog\/#\/schema\/person\/f683cc467c2b0d6e5ed95853f26a863a","name":"Jo\u00e3o Ernani Antunes","sameAs":["https:\/\/joaoernani.com","https:\/\/www.facebook.com\/joaoernanijr\/","https:\/\/www.instagram.com\/joaoernani\/","https:\/\/www.linkedin.com\/in\/joaoernani\/","https:\/\/x.com\/joaoernani","https:\/\/www.youtube.com\/@joaoernani"],"url":"https:\/\/joaoernani.com\/blog\/author\/joaoernani\/"}]}},"_links":{"self":[{"href":"https:\/\/joaoernani.com\/blog\/wp-json\/wp\/v2\/posts\/8221","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/joaoernani.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/joaoernani.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/joaoernani.com\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/joaoernani.com\/blog\/wp-json\/wp\/v2\/comments?post=8221"}],"version-history":[{"count":0,"href":"https:\/\/joaoernani.com\/blog\/wp-json\/wp\/v2\/posts\/8221\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/joaoernani.com\/blog\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/joaoernani.com\/blog\/wp-json\/wp\/v2\/media?parent=8221"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/joaoernani.com\/blog\/wp-json\/wp\/v2\/categories?post=8221"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/joaoernani.com\/blog\/wp-json\/wp\/v2\/tags?post=8221"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}