{"id":8053,"date":"2017-01-15T19:22:30","date_gmt":"2017-01-15T22:22:30","guid":{"rendered":"https:\/\/ativoesaudavel.com.br\/blog\/?p=8053"},"modified":"2017-01-15T19:22:30","modified_gmt":"2017-01-15T22:22:30","slug":"bolo-de-fuba-receitas-saudaveis","status":"publish","type":"post","link":"https:\/\/joaoernani.com\/blog\/bolo-de-fuba-receitas-saudaveis\/","title":{"rendered":"Bolo de Fub\u00e1 Receitas saud\u00e1veis"},"content":{"rendered":"<p>Bolo de Fub\u00e1 &#8211; Receita saud\u00e1vel<\/p>\n<p><a href=\"https:\/\/ativoesaudavel.com.br\/blog\/wp-content\/uploads\/2017\/01\/bolo-de-fub\u00e1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-8843 size-large\" title=\"bolo de fub\u00e1\" src=\"https:\/\/ativoesaudavel.com.br\/blog\/wp-content\/uploads\/2017\/01\/bolo-de-fub\u00e1-1024x536.jpg\" alt=\"\" width=\"1024\" height=\"536\" \/><\/a><\/p>\n<p>Tempo de preparo: 45 minutos<\/p>\n<p>Rendimento: 8 por\u00e7\u00f5es<\/p>\n<h2>Ingredientes &#8211;\u00a0 Bolo de fub\u00e1 &#8211; Receita saud\u00e1vel<\/h2>\n<ul>\n<li>2 x\u00edcaras\u00a0 de (ch\u00e1) de fub\u00e1 fino<\/li>\n<li>1 x\u00edcara de (ch\u00e1) de leite de coco<\/li>\n<li>3 ovos caipiras<\/li>\n<li>1 x\u00edcara de (ch\u00e1) de a\u00e7\u00facar de coco<\/li>\n<li>1\/2 x\u00edcara (ch\u00e1) de \u00f3leo de coco<\/li>\n<li>1\/2 x\u00edcara (ch\u00e1) de coco seco queimado ralado<\/li>\n<li>1 pitada de sal<\/li>\n<li>1 pitada de canela<\/li>\n<li>1 colher de (ch\u00e1) de sopa de fermento em p\u00f3<\/li>\n<li>1 pitada de sal<\/li>\n<\/ul>\n<h2>Modo de preparo &#8211;\u00a0 Bolo de Fub\u00e1 &#8211; Receitas saud\u00e1veis<\/h2>\n<ol>\n<li>Pr\u00e9 aque\u00e7a o forno a 180 graus\u00a0<b><i>celsius<\/i><\/b><\/li>\n<li>Bata as claras em neve e reserve<\/li>\n<li>Bata no liquidificadoras gemas, o a\u00e7\u00facar de coco e \u00f3leo at\u00e9 dobrar de tamanho<\/li>\n<li>Acrescente fub\u00e1 e o leite de coco<\/li>\n<li>Desligue o liquidificador, coloque a mistura em um Blow e acrescente o coco queimado ralado e fermento delicadamente<\/li>\n<li>Unte uma forma com \u00f3leo de coco e polvilhe com farinha<\/li>\n<li>Coloque para assar por aproximadamente 30 minutos<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bolo de Fub\u00e1 &#8211; Receita saud\u00e1vel Tempo de preparo: 45 minutos Rendimento: 8 por\u00e7\u00f5es Ingredientes&#8230;<\/p>\n","protected":false},"author":19,"featured_media":8843,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[1055,1056,1057,1499],"class_list":{"0":"post-8053","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-produtividade","8":"tag-bolo","9":"tag-bolo-de-fuba","10":"tag-bolo-de-milho","11":"tag-lanche-saudavel"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.1.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Bolo de fub\u00e1 - Receita saud\u00e1vel - Tempo de preparo: 45 minutos<\/title>\n<meta name=\"description\" content=\"Ningu\u00e9m resiste a um Bolo de fub\u00e1. Aprenda uma deliciosa receita de fub\u00e1. Al\u00e9m de super pr\u00e1tica \u00e9 tamb\u00e9m bastante nutritiva. Ideal para comer com a fam\u00edlia e amigos. Acompanhado de um caf\u00e9 fresquinho. Saiba mais.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/joaoernani.com\/blog\/bolo-de-fuba-receitas-saudaveis\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bolo de fub\u00e1 - Receita saud\u00e1vel - Tempo de preparo: 45 minutos\" \/>\n<meta property=\"og:description\" content=\"Ningu\u00e9m resiste a um Bolo de fub\u00e1. Aprenda uma deliciosa receita de fub\u00e1. Al\u00e9m de super pr\u00e1tica \u00e9 tamb\u00e9m bastante nutritiva. Ideal para comer com a fam\u00edlia e amigos. Acompanhado de um caf\u00e9 fresquinho. 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